7 Days of Twerk Challenge | Day 3 | Double Bounce Down (2min)

Today we are going to sweat, cause we are practicing our double bounce down for 2 MINUTES straight! Pick your favorite song to dance to and let's go! Let me know how it goes in the comments - - - - - - - - - - I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT. Every day is going to start with 50 lunges (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or a little endurance challenge using your own favorite songs. The ultimate goal of this challenge is for you to stick to these 7 days to make sure that where ever you are on your journey, you IMPROVE your skills! With this in mind I recommend taking videos of yourself starting today, so you can see your improvement over the course of these 7 days (Please tag me if you post 😍 ). And last but not least, HAVE FUN! I am so ready for a world full of women feeling comfortable in their own body and if these 7 days help with that in any way, shape, or form I am satisfied! ❤️ - - - - - - - - - - ✨ Don't to forget to subscribe for more tutorials! ✨ - - - - - - - - - - ▶︎ Instagram: @lilijasmijn https://www.instagram.com/lilijasmijn ... ▶︎ Tiktok: @lili.jasmijn https://www.tiktok.com/@ lili.jasmijn?l... ▶︎ Twitter: @lilijasmijn https://twitter.com/lilijasmijn?lang=en - - - - - - - - - - LiliJasmijn recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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