Short Box Series on the Spine Corrector | Online Pilates Classes

Wanting to work on your Short Box series but not on your Reformer? Well, if you don't have access to a Ladder Barrel then try this version of the Short Box here on your #SpineCorrector. It's a great way to practice your "down reach" and work the hamstrings and glutes as well as your articulation. If you have trouble maintaining your feet connecting to the mat remember that is why you're practicing. It's the same reach you need on your Reformer. But, on the Reformer it's so much easier to use your quads and so by doing your Short Box here you're revealing what it is you need to work on. https://onlinepilatesclasses.com/pilates-exercises/spine-corrector-exercises/spine-corrector-short-box-series/ Click the link above for additional tips on this #PilatesShortBox exercise. 0:00 - 0:35 Introducing Short Box Series on the Spine Corrector 0:35 - 2:50 How to Short Box Series on the Spine Corrector 2:50 - 3:14 Summing up Short Box Series on the Spine Corrector SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Short Box Series on Ladder Barrel https://onlinepilatesclasses.com/pilates-exercises/ladder-barrel-exercises/ladder-barrel-short-box-series/ • Short Box Series on the Reformer: https://onlinepilatesclasses.com/pilates-exercises/reformer-exercises/reformer-short-box-series/ • Big Back Bend on the Ladder Barrel: https://onlinepilatesclasses.com/pilates-exercises/ladder-barrel-exercises/ladder-barrel-back-stretch/ EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram: https://www.instagram.com/lesley.logan/ -FOLLOW on Facebook: https://www.facebook.com/onlinepilatesclasses -FOLLOW on TikTok: https://www.tiktok.com/@ onlinepilatesclasses ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc

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