Intermittent fasting for weight loss | Ultimate guide to intermittent fasting | Dr. Waseem

𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 317 3178 426 https://wa.me/923173178426 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 313 5486 947 https://wa.me/923135486947 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: +92 335 0920 719 https://wa.me/923350920719 Intermittent fasting has several health benefits for your body. Dr. Waseem discusses the effects of intermittent fasting on the body and the right way to do it. What is intermittent fasting? Intermittent fasting allows you to eat for some hours and fast for the remaining time. The best time to eat during intermittent fasting is when you are extremely hungry to the extend of feeling weak and dizzy. What is the best time to eat or fast during intermittent fasting? 16/8 intermittent fasting is the best. It requires you to stay hungry for 16 hours of the day with an eating window of 8 hours. The best routine is to eat during 12pm and 8pm and fast from 8pm to 12 in the morning. This will include your sleeping hours in fasting too. Another type of intermittent fasting is 20/4 in which you can eat from 12pm to 5pm and fast for the remaining hours. What should one eat during intermittent fasting? 3 meals are suggested to be consumed in the eating window of intermittent fasting in the beginning. It can slowly be reduced to meal. Make sure to eat low carb food. You can eat egg with cheese fried in desi ghee, chicken or mutton with vegetables, steaks, fish, etc. Which liquids can you drink while fasting in intermittent fasting? In liquids, you can consume calorie free drinks like black coffee and black tea, etc. during the fasting period. You can also consume plain or electrolyte water. Make electrolyte water at home by dissolving 1teaspoon of pink salt in 1 liter of water. You can also drink bone broth and apple cider vinegar water. It keeps you hydrated and fresh. Does intermittent fasting cause muscle loss? Intermittent fasting may cause muscle breakdown in the initial days but gradually, it reduces protein degradation that saves you from muscle loss. Who should do intermittent fasting? You should do intermittent fasting for weight loss, to treat diabetes, fatty liver, and cancer, etc. When to workout during intermittent fasting? In the beginning, you should do exercise during the eating period. However, over time, you can workout during fasting as it is healthier. You can also take supplements during fasting as they boost your energy. Learn more about intermittent fasting in the video above. Intermittent fasting for weight loss | Ultimate guide to intermittent fasting | Dr. Waseem

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