Cauliflower Pachadi Recipe | Cauliflower leaves & stem Chutney | Cauliflower Kadala pachadi Telugu

This Video is about preparing Cauliflower Pachadi / Chutney Recipe with Leaves (aaku) and Kadala stem (kadalu) In Telugu. Its super easy and good. Many of us throw away cauliflower leaves and its small stems but they can be turned into yummy chutney !!! First of all Cauliflower had to be categorized into 3 divisions. first- the flower and the long stems second- the big fat stem third- leaves and small stems of the flower 1. Place pan on stove 2. Add oil 3. Add chana Dal / Senagpappu, Urad Dal / minapappu, Methi Dana / Menthulu, Jeera / Jeelakarra, Sukhi lal Mirch / yendu mirapakayalu , hing / Inguva and roast for 2min This whole combination is called "popu" Note: This 'popu' can be replaced with menthigunda . This will save time !! 4. take 'popu' in a plate and keep it aside t cool it down 5. take the third category of cauliflower and cut into small pieces 6. add the pieces on pan 7. add little water and saute for 2min 8. take it into a plate 9. by now the 'popu' must have come to normal temperature 10. grind the 'popu' . (this powder is in the menthigunda form). 11. with this powder in the grinder, add the sauted piced in the grinder. 12. add salt 13. add tamarind juice 14. grind all together Thats it !!! Its tasty !! can be served with rice and even dosas. :) :) #cauliflowerchutney #cauliflowercurry #chutneywithleaves Nutrition value info : Cauliflower leaves are rich in calcium and iron.In fact, the leaves are one of the richest sources of calcium in vegetables. By virtue of being leaves, they are rich in fibre too. Foods rich in calcium and iron have several health benefits ranging for healthy bones, better immunity and high fibre content aids digestion and keeps the gut healthy. A 100g serving of cauliflower leaves has approximately 600mg of calcium in it.

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